Chronic Discmfort

  • Graded Exercise Therapy: Introduce movement through gradual intensity increases to desensitize the nervous system and build physical resilience.
  • Neuromuscular Re-education: Use targeted techniques to restore optimal movement patterns and correct compensatory habits.
  • Pain Modulation Modalities: Provide relief using TENS, heat/cold therapy, or acupuncture as adjuncts to active rehabilitation.
  • Self-Management Education: Empower patients with pacing strategies and ergonomic advice to manage flare-ups independently at home or work.
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