Women’s Health & Pelvic Floor Physio:

Provide specialized care for life stages, including pregnancy, postpartum recovery, and pelvic dysfunction.

• Prenatal Conditioning: Safe, guided exercise programs for expectant mothers to manage back pain and prepare the body for childbirth.
• Postpartum Recovery: Specialized restoration routines to rebuild core strength and treat conditions like diastasis recti (abdominal separation).
• Pelvic Floor Rehabilitation: Targeted strengthening and relaxation techniques to treat incontinence, pelvic pain, and organ prolapse.
• Menopause Management: Exercise and education focused on maintaining bone density and joint health during hormonal transitions.
• Bladder and Bowel Retraining: Evidence-based behavioral strategies and exercises to regain control and improve daily confidence.